{"id":19,"date":"2026-09-23T03:12:12","date_gmt":"2026-09-23T03:12:12","guid":{"rendered":"https:\/\/lightofde.studio\/?page_id=19"},"modified":"2026-09-24T03:42:32","modified_gmt":"2026-09-24T03:42:32","slug":"body-mind","status":"publish","type":"page","link":"https:\/\/lightofde.studio\/?page_id=19","title":{"rendered":"Body + Mind + Soul"},"content":{"rendered":"\n
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The Practice<\/p>\n<\/div>\n\n\n\n

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Every Breath Holds Possibility<\/p>\n\n\n\n

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On the mat we believe growth lives in the attempt – not the outcome. Light of D\u00e9 Studios is a place to try, bravely fail, release, let go, and get try again.<\/p>\n<\/div>\n\n\n\n

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Explore. Fail. Let Go.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1:1 Sessions<\/p>\n<\/div>\n\n\n\n

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Built for you in alignment with the season. Crafted for where you want to flow. <\/p>\n\n\n\n

Every session starts with you, your mind, and your body<\/p>\n\n\n\n

Asanas, chakra focus, and reflection chosen specifically for you<\/p>\n\n\n\n

Incorporate elemental and seasonal reflections and encouragement<\/p>\n\n\n\n

Optional incorporation of Western Sidereal astrology and flow<\/p>\n<\/div>\n<\/div>\n\n\n\n

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We start with the you that you are today. Tell me where you are, what you’re carrying, and what you’re reaching for.<\/h2>\n\n\n\n
1:1 Session Details<\/strong><\/summary>\n

Format:<\/strong> Online or in-person
Length: <\/strong>75 minutes
Price:<\/strong> $125 per session, or 3 sessions for $350<\/p>\n<\/details>\n\n\n\n

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